Join the New Generation of Breathwork
Reprogramming your Subconscious Mind
Matters of the mind matter to the body. These clarifying sessions integrate mind-body wellness practices like somatic breathwork, visualisation, binaural brain entrainment, and much more to release stress and internalised limiting behaviours whilst enhancing awareness and creativity.
Facilitated by Garth Babin, a 9D breathwork practitioner
What is 9D Breathwork?
9D Breathwork is a powerful Somatic healing practice that combines breathing techniques, energy work, subliminal hypnotic therapy, sound healing and personalised coaching.
The 9D multi-dimensional experience supports healing, personal growth, and emotional well-being, by releasing trapped emotions, limiting
beliefs, self-sabotaging behaviours and traumas.
Whether you’re seeking a deeper connection with yourself or looking to take your wellness routine to the next level, this groundbreaking approach promises a journey unlike any other.
Tune Out of the Mind & into the Body
We breathe around 22000 times a day & if we consciously deep breathe just 1000 of those, we can heal ourselves & change our lives.
When we give our mind a break from it’s constant chatter, and allow our breath to take control, we can anchor into our bodies new thought processes through rewiring our nervous system. This can lead to massive benefits from better sleep to release of anxiety and the ability to control stress in our lives. With just 1 hour of deep somatic breathing along with multi-dimensional audio entrainment, you can take back control and start to live the life you deserve.
Emotional Release
9D Breathwork can help individuals release emotional blockages, reduce stress, and experience a sense of clarity and well-being.
Enhanced Brainwave Activity
The sound frequencies used are believed to encourage specific brainwave states, such as alpha waves for relaxation and theta waves for deep meditation.
Personal Growth
Participants may gain insights into limiting beliefs, develop self-trust, and cultivate a deeper connection with their true selves.
Whether you’re seeking relief from the stresses of daily life or striving for meaningful personal growth, 9D Breathwork is a powerful tool. It has gained popularity for its ability to help individuals unlock new perspectives, release emotional tension, and enhance overall well-being.
What to Expect in a 9D Breathwork Class
Each class runs for around 1 hour 15 mins, but set aside about 1Hr 45min and is thoughtfully designed to guide you through a unique and transformative experience:
Introduction
The session begins with an overview of 9D Breathwork, instructions on conscious connected breathing, and gentle warm-ups for the mind and body.
The Breathwork Journey
You’ll lay down, put on an eye mask, and listen through headphones to an immersive audio track. With activation breathing, guided vocal coaching, and prompts, the experience takes you on a powerful inner journey.
Closing and Reflection
The session concludes with time to gently return to the present, reflect on your experience, and journal your thoughts. You’ll leave feeling refreshed and with newfound clarity.